While we are sleeping, we lose weight

One of the most recent and widely recommended as a health regimens for weight reduction is the so-called hibernation diet. It is the work of a team of scientists pharmacists and nutrition experts .
It melt fat during sleep and you can get rid of 3 to 5 kg. with ease, without having to undergo drastic restrictions. Diet during sleep is based on the natural and rational diet, so that in principle is provided to avoid salt, processed foods, white bread for dinner, too much consumption of oily and heavily fried food. One of the conditions for the success of the regime is moving. It is enough to recharge your pleasure sports that will activate muscles.

We know for a long time that movement promotes hormonal activity and thanks to that the fat is burned. The dormant assumes to derive maximum benefit from the life for the general condition of the body during sleep. It is known that the human brain responds to changes in light and with nightfall the melatonin acts.  Hormone in question is in need of complete darkness to use the reconstruction of the body during sleep and optimize fat burning. There is nothing easier than that to keep the bedroom fully darkened bedroom while we sleep.  As prerequisite is to sleep not less than 8 hours a day, bearing in mind that during sleep we are burning an average of 60 calories per hour. Researchers found that in the first 4 hours of sleep we lose 240 calories. And right here gets to involve the blending factor "movement."


If only 3 times a week you fulfill complex exercises for the same 4 hours of sleep will burn not 240, but 600 calories! If you are happy in the next 4 hours in a healthy and beautiful dream, it forecasts that will melt away even 50% more calories - ie a minimum of 360. Furthermore everyone can calculate exactly how much weight could be lost for a month, knowing that 1 g. fat is equivalent to 9 calories. And as a nice addition, dietologists advice  teaspoon of honey dissolved in a glass of warm water before bedtime. Call this "fuel required in the liver for the involvement of the brain." Why honey? Because the molecule is half glucose and half fructose. The liver takes fructose, which regulates glucose in it, where again achieved a balance of blood sugar in the body throughout the night.