According to ancient beliefs of the adherents of this discipline in order a man to be in total harmony with himself and the environment it surrounds he has to integrate the body, mind and spirit. And, this is done through exercise, breathing and meditation.
A late research has shown that everyday practicing of Yoga can be helpful in the health of the heart.
The research was made by Indian Institute for Technology and the result was already known to practi of Yoga discipline, it helps in the control of heart beat. In the research participated 84 males, which in turn was shown that just as Yoga discipline implies, they could control parasympathetic and sympathetic nervous system, which influences the number of heart beat in minutes.
According to the founder of Cardiac Yoga:
Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It may not completely reverse it, but you will definitely see benefits,” said Cunningham.
With the better control of the pulses adults can easier handle with various psychological stresses because of different situations in life such as loss of weight, all kind of excitements etc etc.
Yoga has also other influences in the psychology of individuals, like improvement of holding, reduction of the level of stress. It can also benefit the lung capacity, respiratory function, circulation. Many sports trainers have acknowledged that physical and mental preparedness can help or increase the chances of success.
Although, Yoga is usually attached to some religions in India it is important to mention that anybody no matter sex, age, or religion can use it. A person can alter Yoga to his own needs and benefit from it.
If you want to have a less stressful and more healthy life overall Yoga is a great tool to achieve that. It gives us a sense of control, we learn to stay more calm and be stronger and natural.
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