Whiten your teeth in 5 healthy and cheap way

Having white teeth is considered as quite attractive and it gives the impression of a healthy and clean individual.

If you really want to have white teeth just as many celebrities you need to subjugate to professional treatments at the dentist, but if you want to whiten the teeth a bit we propose some great ways to do so.




1. Eat an apple each day.

Apple contain acid which in a natural way removes the spots at your teeth, and it that way it whitens them. Just because this fact instead of eating let's say chocolate, crisps, and some other sweets you should learn yourself eating apple.

2. Wash your oral cavity with apple cider vinegar.

Just as apple, the apple cider vinegar removes the spots from teeth. So, instead of using mouthwash try the apple cider vinegar which is quite beneficial.

3. Drink with a tube.

Coffee, tea, and juice leave spots at our teeth, so if you want to prevent that you should more frequently drink with a tube.

4. Kiss more frequently.

Did you already know this? The research from "Academy of General Dentistry" has shown that people who happen kiss more frequently have whiter teeth because during the kiss it is created a saliva which cleans our teeth in a natural way.

5. Eat and drink more milk products.

Milk, cheese, and yogurt are full with calcium which is not only good for the health of teeth but it influences their good look.